Yoga

I am a qualified Yoga Teacher licensed with the International Yoga Alliance (RYT 500). My Yoga lessons are apt for all levels from beginners to more advanced Yoguis. The lessons are dynamic, and synchronize movement with breath. I explore with my students slower, more alignment-based asanas (Alignment is the term we use in yoga asana to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury). I also include gentle yoga flows for a well-rounded practice. 

In all sessions there is a sense of progression and transformation, from one posture to the next, breath by breath.

I am also a qualified Breathcoach (Innercamp & IBF Foundation) and incorporate Breathing Excercises in my Sessions – after we do the Yoga Asanas, we practice different Breathing Techniques.

Breathwork supports so many of the challenges we all experience. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release mental, physical, and emotional blocks, as well as anxiety, fear, grief, and anger.

I use this wonderful mix of Yoga, Breathwork and Sound Therapy to allows us to disconnect from our head, reconnect to the body, move stuck energy and emotions, and be an active participant in our own healing.

I am currently running morning and evening Yoga and Breath workshops in Horta, Barcelona – It is a very reduced group (maximum 2 people per group). The lessons take place either on the terrace or if the day is very cold or rainy we do it in the Yoga Studio next to the terrace which is well ventilated.

When: Monday – Thursday – Morning lessons and Evening lessons

Where: In the centre of Horta Barcelona, very near the metro Horta L5

Price: Individual lessons €60 – pack of 4 lessons per month

Group lessons €40 – pack of 4 lessons per month

I run regular workshops (in Spanish) in the forest of Collserola, Barcelona. A picnic and cold beverages are also included and we have a picnic togther after the workshops.

Testimonial alumno de Yoga